How to Prevent Falls at Home: Complete Room-by-Room Safety Guide

• Place near toilet (both sides if possible)
• Inside and outside the shower/tub
• Ensure they're anchored into studs (not just drywall)
• Must support at least 250 lbs
→ See our Complete Grab Bar Installation Guide

• Non-slip mats INSIDE the tub/shower (suction-backed)
• Non-slip bath mats OUTSIDE (with rubber backing)
• Consider non-slip strips or appliques
• Replace worn mats annually

• Eliminates need to stand during shower
• Choose adjustable height models
• Look for ones with drainage holes
→ See our Best Shower Chairs Review

• Use a raised toilet seat (adds 2-6 inches)
• Reduces strain on knees and hips
• Easier to sit down and stand up

• Install bright LED bulbs (at least 75-watt equivalent)
• Add a nightlight near toilet
• Consider motion-sensor lights
• Ensure light switch is accessible from doorway

• Ideal height: Sit on edge with feet flat, knees at 90°
• Too low = hard to stand; too high = unsafe to get in
• Use bed risers or adjustable bed frame

• Provides support when getting in/out of bed
• Choose rails that don't create entrapment hazards
• Ensure proper installation

• Remove clutter from floor
• Keep clear path from bed to bathroom
• Secure or remove loose rugs
• Tuck electrical cords against walls

• Lamp within reach of bed
• Motion-sensor nightlights along path to bathroom
• Consider smart bulbs with voice control

• Keep frequently used items at waist level
• NO step stools or ladders (use grabber tool instead)
• Store heavy items on lower shelves
• Consider lazy susans for corner cabinets

• Clean up spills immediately
• Use anti-fatigue mats (with non-slip backing)
• Ensure good lighting near sink area

• Use stable chairs with armrests
• Keep chair at proper height for table
• Avoid chairs with wheels or swivels

• Create wide, clear pathways (minimum 3 feet)
• Avoid placing furniture in walking paths
• Ensure coffee tables don't obstruct movement
• Use furniture with stable, sturdy legs

• Choose chairs/sofas with firm cushions and armrests
• Seat height should allow feet to rest flat on floor
• Consider lift chairs for easy standing
→ See our Best Lift Chairs Review

• Secure all electrical cords to walls or furniture
• Use cord covers for cords crossing walkways
• Eliminate extension cords where possible
• Consider wireless options

• Remove throw rugs if possible
• If keeping rugs: use double-sided tape or non-slip pads
• Repair loose flooring or carpet
• Ensure no edge curling or lifting

• Install handrails on BOTH sides
• Handrails should extend beyond top and bottom steps
• Ensure steps are all same height and depth
• Add non-slip tread or tape on each step
• Paint edge of top step in contrasting color
• Keep stairs well-lit with switches at top AND bottom

• Install continuous handrails if balance is an issue
• Keep pathways completely clear
• Add nightlights every 10-15 feet
• Ensure adequate overhead lighting

If stairs become too challenging, consider:
• Stair lift installation
• Moving bedroom to ground floor
• Single-level living arrangement

Lighting

• 100-watt bulbs in all areas
• Light switches at room entrances
• Flashlight by bed
• Consider smart lighting

Footwear

• Wear non-slip shoes/slippers
• Avoid loose, floppy slippers
• No walking in socks
• Replace worn shoe soles

Emergency

• Medical alert system
• Phone within reach
• Emergency contacts posted
• Cell phone fully charged

Health

• Annual vision checkup
• Medication review
• Balance exercises
• Proper nutrition

Walk through each room and make a list of hazards. Take photos for reference.

Remove clutter, secure rugs, improve lighting, organize kitchen cabinets.

Buy non-slip mats, nightlights, grab bars, shower chair, and other needed equipment.

Hire handyman or contractor for grab bars, handrails, and any other modifications requiring expertise.