Complete Fall Prevention Checklist: Assessment, Home Safety, Exercises

📅 Feb 2026⏱️ 12 min

1 in 4 seniors falls each year. This comprehensive checklist prevents falls through home modifications, balance exercises, medication review, and vision correction.

📊 Fall Risk Assessment

You're at HIGH RISK if 3+ apply:

Previous fall in past year
Use walking aid
Take 4+ medications
Vision problems
Dizziness or balance issues
Arthritis or foot pain
Home has stairs, poor lighting, or clutter

If HIGH RISK: See doctor for fall prevention program + physical therapy

Home Safety Checklist

☐ Remove throw rugs or secure with non-slip backing

☐ Install grab bars in bathroom

☐ Improve lighting (100-watt bulbs, nightlights)

☐ Secure stair railings both sides

☐ Clear walkways of clutter, cords

☐ Non-slip mats in shower/tub

☐ Store frequently used items at waist level

Balance Exercises (Do Daily)

5 Simple Exercises to Prevent Falls:

Stand on one foot: Hold 10 seconds each side (use chair for support)
Heel-to-toe walk: 10 steps like tightrope
Sit-to-stand: 10 reps without using hands
Leg raises: 10 each leg while holding counter
Tai Chi or yoga: 20 minutes daily

Best programs: SilverSneakers (free with Medicare), YMCA balance classes, physical therapy