📘 COMPLETE GUIDE
Complete Fall Prevention Checklist: Assessment, Home Safety, Exercises
📅 Feb 2026⏱️ 12 min
1 in 4 seniors falls each year. This comprehensive checklist prevents falls through home modifications, balance exercises, medication review, and vision correction.
📊 Fall Risk Assessment
You're at HIGH RISK if 3+ apply:
- Previous fall in past year
- Use walking aid
- Take 4+ medications
- Vision problems
- Dizziness or balance issues
- Arthritis or foot pain
- Home has stairs, poor lighting, or clutter
If HIGH RISK: See doctor for fall prevention program + physical therapy
Home Safety Checklist
☐ Remove throw rugs or secure with non-slip backing
☐ Install grab bars in bathroom
☐ Improve lighting (100-watt bulbs, nightlights)
☐ Secure stair railings both sides
☐ Clear walkways of clutter, cords
☐ Non-slip mats in shower/tub
☐ Store frequently used items at waist level
Balance Exercises (Do Daily)
5 Simple Exercises to Prevent Falls:
- Stand on one foot: Hold 10 seconds each side (use chair for support)
- Heel-to-toe walk: 10 steps like tightrope
- Sit-to-stand: 10 reps without using hands
- Leg raises: 10 each leg while holding counter
- Tai Chi or yoga: 20 minutes daily
Best programs: SilverSneakers (free with Medicare), YMCA balance classes, physical therapy
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